Staying Healthy 101
Welcome to the new school year! Here are a few tips to having a healthy year:
KICK START your day by eating a nutritious breakfast. Eating breakfast boosts your brain and keeps you alert and energized until lunch.
Stay HYDRATED throughout the day. WATER, WATER, WATER!
WASH YOUR HANDS! Washing your hands is the #1 way to stop the spread of germs.
EAT A NUTRITIOUS LUNCH from all food groups! This will refuel your body and keep you engaged in learning while also keeping your body growing.
LIMIT sugary foods and drinks from your diet. Sugar adds calories, harms your teeth and makes you tired and weak.
EXERCISE!!!!! To keep your body strong and healthy, stay active at school and home for at least 30min every day.
GET A GOOD NIGHT OF SLEEP! Sleep will re-energize the body’s cells, support learning and memory and help the brain to recuperate after a long day.
Repeat all these steps the next day.
HEALTHY kids become better LEARNERS